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  • Karen Wentlandt

Make Your Own Elderberry Syrup

Updated: Oct 7

You've just received your packet of Elderberry Syrup herbs. So now what?

I'll tell you what. Now you make Elderberry Syrup. It's a breeze.



Directions:

Step 1: Bring four cups of distilled water* to a boil, add contents of herb packet.


Step 2: Lower heat and simmer until liquid is reduced by half. Stir every now and then


Step 3: Strain herbs from liquid using cheesecloth.* Be sure to squish all the good stuff from the plant material.


Step 4: Discard plant material, and pour liquid into quart mason jar. Allow to cool to 95 degrees.


Step 5: Stir in 2 cups raw* honey and store in fridge.



Dosing:

Take 1 TBSP daily for cold and flu prevention

At onset of viral symptoms, increase dosing to 1 TBSP 3X daily


Dosing for children 12 months and older:

Take 1 tsp. daily for cold and flu prevention

At onset of viral symptoms, increase dosing to 1 tsp 3X daily


*perfect world scenario. tap water, refined honey, and a fine mesh strainer all work in the real world.

#Antiviral #Immunesupport #WinterWellness #ColdFlu #Elderberry #Elder #Recipes


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