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Join date: Jun 8, 2021
Posts (6)
Jul 18, 2023 ∙ 4 min
Herbalism 101: Tincturing Fresh Milky Oats
This is a tutorial on making the tincture for yourself. I do realize that not everyone has the desire or the ability to make their own...
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Feb 10, 2023 ∙ 4 min
Kitchari (Kitcharee/Khichdi) to end the Misery
Ever heard of an Ayurvedic cleanse? No? Let's break it down. Typical cleanse-type diets involve some level of pain and suffering (for you...
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Feb 3, 2023 ∙ 3 min
Five Tips for Healthy Digestion (TCM)
1. Eat More Cooked Foods In Chinese medicine, there is an understanding that cold-natured and cooling foods will cool your digestive fire...
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Karen Wentlandt
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