Karen WentlandtFeb 94 min Kitchari (Kitcharee/Khichdi) to end the MiseryEver heard of an Ayurvedic cleanse? No? Let's break it down. Typical cleanse-type diets involve some level of pain and suffering (for you...
Karen WentlandtFeb 33 minFive Tips for Healthy Digestion (TCM)1. Eat More Cooked Foods In Chinese medicine, there is an understanding that cold-natured and cooling foods will cool your digestive fire...