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Herbalism 101: Tincturing Fresh Milky Oats
This is a tutorial on making the tincture for yourself. I do realize that not everyone has the desire or the ability to make their own...

Karen Wentlandt
Jul 17, 20234 min read


Kitchari (Kitcharee/Khichdi) to end the Misery
Ever heard of an Ayurvedic cleanse? No? Let's break it down. Typical cleanse-type diets involve some level of pain and suffering (for you...

Karen Wentlandt
Feb 9, 20234 min read


Five Tips for Healthy Digestion (TCM)
1. Eat More Cooked Foods In Chinese medicine, there is an understanding that cold-natured and cooling foods will cool your digestive fire...

Karen Wentlandt
Feb 3, 20233 min read
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