This is a tutorial on making the tincture for yourself. I do realize that not everyone has the desire or the ability to make their own...

Ever heard of an Ayurvedic cleanse? No? Let's break it down. Typical cleanse-type diets involve some level of pain and suffering (for you...

1. Eat More Cooked Foods In Chinese medicine, there is an understanding that cold-natured and cooling foods will cool your digestive fire...