Karen Wentlandt2 days ago3 minFive Tips for Healthy Digestion (TCM)1. Eat More Cooked Foods In Chinese medicine, there is an understanding that cold-natured and cooling foods will cool your digestive fire...
Karen WentlandtNov 1, 20211 minFive Reasons to be Thankful for the ElderberryElderberry is one of the most-studied herbal remedies. Research has shown that Elderberry shortens the duration and severity of colds,...
Karen WentlandtAug 3, 20211 minMake Your Own Elderberry SyrupYou've just received your packet of Elderberry Syrup herbs. So now what? I'll tell you what. Now you make Elderberry Syrup. It's a...