Karen WentlandtJul 17, 20234 min readHerbalism 101: Tincturing Fresh Milky OatsThis is a tutorial on making the tincture for yourself. I do realize that not everyone has the desire or the ability to make their own...
Karen WentlandtFeb 9, 20234 min read Kitchari (Kitcharee/Khichdi) to end the MiseryEver heard of an Ayurvedic cleanse? No? Let's break it down. Typical cleanse-type diets involve some level of pain and suffering (for you...
Karen WentlandtFeb 3, 20233 min readFive Tips for Healthy Digestion (TCM)1. Eat More Cooked Foods In Chinese medicine, there is an understanding that cold-natured and cooling foods will cool your digestive fire...