1. Eat More Cooked Foods In Chinese medicine, there is an understanding that cold-natured and cooling foods will cool your digestive fire...

Elderberry is one of the most-studied herbal remedies. Research has shown that Elderberry shortens the duration and severity of colds,...

You've just received your packet of Elderberry Syrup herbs. So now what? I'll tell you what. Now you make Elderberry Syrup. It's a...