Karen WentlandtFeb 94 min Kitchari (Kitcharee/Khichdi) to end the MiseryEver heard of an Ayurvedic cleanse? No? Let's break it down. Typical cleanse-type diets involve some level of pain and suffering (for you...
Karen WentlandtFeb 33 minFive Tips for Healthy Digestion (TCM)1. Eat More Cooked Foods In Chinese medicine, there is an understanding that cold-natured and cooling foods will cool your digestive fire...
Karen WentlandtNov 1, 20211 minFive Reasons to be Thankful for the ElderberryElderberry is one of the most-studied herbal remedies. Research has shown that Elderberry shortens the duration and severity of colds,...