Ever heard of an Ayurvedic cleanse? No? Let's break it down. Typical cleanse-type diets involve some level of pain and suffering (for you...

1. Eat More Cooked Foods In Chinese medicine, there is an understanding that cold-natured and cooling foods will cool your digestive fire...

Elderberry is one of the most-studied herbal remedies. Research has shown that Elderberry shortens the duration and severity of colds,...