Elderberry is one of the most-studied herbal remedies.
Research has shown that Elderberry shortens the duration and severity of colds, flus, and coughs.
High concentrations of phenolic compounds makes Elderberry useful for prevention, as well as treatment, of viral illnesses.
While many people are aware of Elderberry's antiviral and antibacterial properties, most don't know that Elderberry also has antidepressant and antitumour properties.
Elderberries are highly nutritious, but due to cyanogenic glycosides should be cooked before consuming.